Happiful has joined up with RED January to help give our mental wellbeing a sporting chance in 2021
Happiful has teamed up with RED January, a free to join nationwide movement that empowers us to get active to support our mental health.
Founder Hannah Beecham established RED January, after supporting her Mum through a depressive episode the previous year, by signing the two of them up for a walking challenge. It helped her Mum, Hannah shares, to literally put one foot in front of the other when she was in a very low place.
Inspired by the powerful transformative effect that physical activity had on her Mum’s mental health, Hannah Beecham began the RED January journey and so far a huge 150,000 ‘REDers’ have been active in January to date.
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Join thousands of people across the country getting active every day, their way this RED January. Sign up for FREE and invite your friends and family to join the nationwide movement – link in bio 👆 #redjanuary2021 #redjanuary #sportinmind #charity #movement #mentalhealth #mentalhealthawareness #support #nhs #community #local #makeadifference #physicalactivity #together #newyear #2021 #countdown
To join RED January 2021, simply register for free here.
Whether you run, swim, cycle, or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way
What’s more, Happiful will be providing RED registrants weekly help and actionable advice throughout January, with talks and podcasts around mindset, motivation and nutrition with the help of our sister sites Counselling Directory, Life Coach Directory and Nutritionist Resource.
Sign up today and let’s get ready to start 2021 as we mean to go on.
Find the right therapist for you at Counselling Directory