If you are you suffering from anxiety, depression, or feeling troubled, overwhelmed, stuck or unfulfilled, I provide a warm, supportive, confidentialÊ space to explore your difficulties.We will work togetherÊ to discover new possibilities and ways of being so you can live a richer more fulfilling life. No subject is off limits.I offer a holistic approach that sees body, mind, emotions and spirit as inseparable aspects of being, all requiring care and concern. I will not impose fixed ideas but I will do all I can to facilitate your own meanings of life.When life is difficult, therapy provides perspective, makes sense of what has happened and provides a basis for moving forward.I believe that respect for the individual, understanding and being real are important qualities for therapy, they will underlie how I engage with you.I have extensive experience of working with anxiety, stress, depression, self harm, relationships, family issues, identity and existential issues, trauma and health related issues.In addition I offer Autogenic Training a profound but simple self-help technique to rebalance the bodies physiological response to stress and reduce anxiety.What to expectI offer an initial consultation to discuss your difficulties and decide whether my approach is right for you. If you decide to start therapy, a regular weekly session time will be agreed and reserved for you.I offer short term, time limited and open-ended therapy which we will discuss in the initial consultation.You may want to agree at the outset a fixed number of sessions or you may prefer to leave the duration open ended. The choice is yours.