Each of us face times in life when we experience difficulties which can lead us to feel anxious, stuck, or depressed. I offer a confidential, safe space where you can share thoughts and emotions which may otherwise be bottled up. I create a warm and collaborative environment in which you can express yourself without fear of judgement. I have a gentle yet practical approach which has the ultimate aim of unlocking your own resources to help you achieve your potential and lead a more fulfilling, healthy, and satisfying life. Together we will explore how you have overcome challenges in the past and identify the strengths which are available for you to draw upon. As an Integrative Counsellor, I have been trained in a variety of approaches which means that I can tailor our work to suit your preferences. Some people feel that talking about their early life experiences helps them release emotions which prevent them from moving on, whilst others seek practical techniques to help them break a cycle of negative thinking which prevents them from achieving their goals. Together we can work out what approach best suits your needs and personal style. This could involve short-term, solution-focussed sessions or long-term work.I have a welcoming and comfortable therapy room in my Theydon Mount home, allowing you complete privacy and discretion. Parking is freely available in the driveway. I am an AXA-PPP recognised provider.