Life seldom goes along without the occasional challenge. However, sometimes these challenges can be overwhelming.Ê Sometimes your own resilience is not enough andÊ exploring your thoughts and feelings in a safe environment can be the first step to recovery.ÊNegative thoughts and over thinking can impact your ability to make even simple decisions, often causing you to question everything you do. If your daily life is being affected by your thoughts and feelings and you want to change this, counselling can help. I offer a person centred approach, a form of counselling which involves listening to you, thinking together, sharing ideas, and giving feedback without any judgement.ÊThis process then helps you to make the decisions which relate to your life. I have experience in working with young people (14 plus) and adults and older adults. I offer a free 30 minute initial meeting where we can get to know each other and you can ask any questions before deciding whether person centred counselling is right for you. If you would like to make an appointment please contact me by email, phone or text. I offer reduced rates to counselling students, young people and elders.