I have been practicing for over 20yrs. I work with adults (18 +). Various approaches inform my work. I am interested in and studying Mindfulness Meditation/MBCT and am integrating exercises and practice into my work, in order to help clients recognise and understand their anxiety and depression. Also, to help prevent relapse. I have completed Teacher Training Course 1 for leading groups. My practice is in a peaceful location between Lewes and Uckfield with ample off-road parking.