I help clients with a wide range of issues such as anxiety, depression, relationship problems, work-related stress, bereavement, self-harming. They may be experiencing panic attacks, tearfulness, feelings of sadness, debilitating social anxiety, feeling overwhelmed or unable to function. The feelings may have been triggered by a recent event, or may have been building up for some time, often resulting in feelings of worthlessness, low self-esteem, lack of confidence, self-loathing or even not wanting to carry on. This can often lead to mental distress and poor self-care and may even be impacting negatively on personal relationships.As a qualified person centred therapist and a trained coach/mentor, I spend time really getting to know and understand you in order to help you identify and understand your specific, individual difficulties. Guided by your needs, I will help you work through your specific issues in order to help you find your way through them and get to a better place.I offer confidential, person-centred therapy, bringing warmth and compassion as well as respect and straight talking. I’m in your corner, helping you face the thoughts and feelings that have brought you here, supporting you and working with you every step of the way. If you think I may be able to help, please give me a call or email for an informal chat.