Are you feeling fed up and are ready to make a change in your life, or with the way you feel?I can help with anxiety, stress, low mood or depression by working on emotional regulation, through both talking to work out why you are feeling the way you are and through practical techniques. We can work together through any areas of your life, from childhood through to the present day. I can also help with support for grief, loss, bereavement, or relationship issues, decision making skills and future planning.The whole process of change can seem very daunting but well done, you have taken the first step by seeing who might be able to help. I am a qualified Integrative BACP Registered Counsellor and Psychotherapist, based in Horsforth. To give you the opportunity to see if you would like to work with me, I offer a free telephone consultation or reduced rate face-to- face consultation. Please call, email or text.