Life can be a challenge. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, as a trained psychotherapist and counsellor I can help you to make sense of your experiences, be more alive, find your meaning and reclaim your life.I work from an integrative perspective, combining existential- phenomenology with psychodynamic and psychoanalytic principles according to the needs of each individual. This means through dialogue, active engagement and collaboration we will assess and examine the issue(s) that concern you in a holistic way. We will pay particular attention to your thoughts and feelings taking into account your past experiences, current circumstances, and desires for the future. The aim is to tailor therapy around your individual needs and difficulties to make sense of whatever is causing you suffering and distress to enable you to move to a space where you can navigate through different modes of being and relating that is healthy and empowering.Depending on the issue that concerns you and your own needs we will decide the length of therapy as well as its style.I have expertise in working with a number of issues including anxiety, stress, depression, meaninglessness, relational difficulties, work life balance and cross cultural issues. I have considerable experience in the National Health Service (NHS) counselling and psychotherapy settings, offering individual and group psychotherapy to highly traumatised individuals struggling with deep rooted emotional and psychological difficulties.Fees:Initial assessment (90 mins): Free of cargeIndividual therapy sessions (50 mins): £80For longer-term work, fees can be negotiated.You can call or email me to set up an appointment. If I have missed your call please leave message and I will get back to you.