In my private practice I integrate humanistic counselling with the insights of Eastern & Western wisdom traditions. My approach is grounded and practical while also affirming the mystery at the heart of being human. My training is based in the person-centered approach of Carl Rogers. I also integrate aspects of emotion-focused therapy into my practice, helping you to recognize your feelings and make choices around them. I am trained in hypnotherapy as well which focuses on changing compulsive behaviors and subconscious habits. I feel that what I offer is best suited for those who have basic psychological stability, but who may be experiencing particular challenges such as mild depression, anxiety, loss, periods of change and inner turmoil, uncertainty about life direction, or spiritual and existential concerns. I have particular experience in working with women’s issues including pregnancy and birth.