• Abortion
  • Abuse
  • Acceptance and Commitment Therapy
  • ADD / ADHD
  • Addictions
  • Anger
  • Anger management
  • Anxiety
  • Anxiety & Panic Attacks
  • anxiety/stress
  • Asperger syndrome
  • Bereavement
  • Bipolar Disorder
  • Body Dysmorphic Disorder
  • Borderline Personality Disorder
  • Business coaching
  • Cancer
  • Career coaching
  • Child related issues
  • Chronic fatigue syndrome / ME
  • coaching
  • coaching or personal consultancy.
  • Coaching supervision
  • Cognitive Behavioural (CBT)
  • Counselling
  • creative therapy.
  • Cultural issues
  • Depression
  • Development coaching
  • Disability
  • Dissociation
  • Drugs
  • Eating disorders
  • Eating Problems
  • Executive coaching
  • finance
  • General counselling
  • Health related issues
  • Hearing Voices
  • Hoarding
  • Identity issues
  • Infertility
  • Kent for over 26 years on a part-time basis and left in March 2017. During that period she saw over 2
  • lack of confidence and low self esteem
  • Leadership coaching
  • LGBT issues and bereavement. I am qualified in both the Person-Centred Approach & CBT.
  • Life coaching
  • life crisis
  • life transitions and pregnancy related issues and loss. Whatever
  • lincoln
  • Local Authority's
  • Logotherapy
  • London 1997.
  • Loneliness
  • long term health conditions
  • long-term conditions
  • Loss
  • loss of all kinds
  • loss&bereavement
  • low self-esteem
  • low self-esteem and family/relationship issues . The aim of our work together would then be to raise mood
  • low self-esteem...Finding a right therapist is important
  • manage anxiety/stress
  • managing one of their sites.I am also listed on Psychology Today and Counselling Directory. @londoncounselling - Instagram
  • Men's issues
  • Mental Health studies (MSc.)
  • mentoring
  • Mind
  • months
  • my experience has brought me into contact with people from a variety of social and cultural backgrounds with diverse
  • my work is mainly underpinned by psychodynamic concepts and Internal Family Systems therapy. Furthermore
  • needs. I have a proven record of working effectively with people presenting with single and complex issues
  • neuroscience and mindfulness.Ê
  • no matter how big or small.As a minimum
  • non-judgemental and confident person.My priority across the board
  • non-judgemental environment to help you unravel your problems.I believe a big heart
  • non-judgmental and 100% there for.me." V.W."Adela is an amazing
  • Obsessions
  • Obsessive-compulsive Disorder
  • OCD
  • offering therapy to clients within a local diverse community. I have also worked for a psychotherapy recovery clinic based near Harley Street and a University Counselling service. Since then
  • on both a short and long term basis
  • on the border of Hackney and Islington in north-east London
  • open-ended therapy could be helpful in understanding and moving on from longer standing issues. In both short and longer term work
  • or have any other questions please contact me for a chat.I also work as a Teacher on the meditation and sleep app Insight Timer
  • or maybe you can't quite put your finger on what's bothering you. Whatever the reason
  • or years. My focus is on building a therapeutic relationship in which the client feels seen
  • Organisations and young people
  • Paddock Wood
  • panic
  • Panic Attacks
  • Paranoia
  • parenting
  • particularly those who have been dealing with difficult feelings for a long time
  • Person Centred
  • Person-centred Therapy
  • Personal development
  • Personality Disorder
  • Phobias
  • physical
  • please do so
  • pornography
  • Post-traumatic stress
  • Post-Traumatic Stress Disorder
  • Postnatal Depression
  • Pregnancy related issues
  • private space to fully explore your thoughts and feelings. A fundamental part of the way I work is to fully accept people as they are
  • producing free audio content for the millions of meditators who use the app. You can follow me @ www.insighttimer.com/bendouch
  • professional service and am also able to work with clients online
  • professional therapist
  • Psychodynamic
  • Psychosis
  • psychotherapy lincoln
  • rather than using a single approach
  • recognizing that the psychological
  • Redundancy
  • Regents College
  • Relate and the Dove Service.Before training as a therapist
  • relational issues
  • relationship difficulties
  • relationship issues
  • relationship problems
  • Relationships
  • Schizoaffective disorder
  • Schizophrenia
  • Seasonal affective disorder (SAD)
  • Self-esteem
  • Self-harm
  • Service veterans
  • sessions can then start on a weekly
  • sex
  • Sex-related issues
  • Sexual identity
  • Sexuality
  • short-term
  • Short-term face-to-face work
  • Short-term face-to-face work Easy parking
  • showing warmth
  • Sleep Problems
  • so I went on to learn alternative therapies
  • so that you can tell me more about what you are looking to work on. This can then be followed by an initial appointment
  • so we can explore whatÕs going on for you while taking in the natural surroundings.Animal Assisted InterventionsI work with my own dog
  • social and environmental aspects of life are interconnected
  • Solution-Focused
  • some evenings and Saturday mornings.
  • spiritual
  • Spirituality
  • stopping for breaks to sit down and reflect as and when you need.
  • strengths-based and Person centred approaches. It's about creating the most effective therapeutic approach for you.Ê I can also integrate coaching and hypnotherapy into my practice.
  • Stress
  • Stress. Qualifications Diploma in Psychodynamic Counselling
  • struggles with personal identity
  • such as Cognitive-behaviour Therapy
  • such as depression
  • such as substance misuse
  • such that we can agree and disagree and work together
  • Suicidal Feelings
  • supportive and faciliative environment that enables my supervisees to bring and explore whatever is important to them with regard to their client work and their development as a counsellor.ÊÊ
  • TA
  • tailored to suit the unique needs and preferences of each individual client. Rather than focusing solely on mental or emotional health I adopt a holistic approach
  • tailored towards individual issues
  • Tardive dyskinesia
  • team leadership
  • techniques from a number of theoretical approaches such as psychodynamic and CBT may be used. I work collaboratively
  • Telephone counselling.During our first appointment we will do a pre-therapy assessment
  • thank you.
  • the client
  • the counselling session takes place outdoors walking side by side.It is counselling in motion
  • the interaction can be either stroking
  • the journey can be much longer and deeper. However you choose to use therapy I will offer a safe
  • the London borough of Lewisham and central London. I am also very close to a number of bus routes serving the wider Bromley and Croydon boroughs. If you wish to drive
  • the NHSÕ IAPT service in Oxfordshire. I have previously worked with organizations in the public and voluntary sectors
  • the process of change continues within you. You might start to see things differently
  • the therapy I offer uses different theories and methods
  • the UKÕs leading mental health charity
  • the website listed on my profile here is in relation to this.Our company provides specialist problematic gambling in the workplace consultancy
  • their Advanced training for more complex issues and their training for Developmental Trauma.
  • therapist lincoln
  • therapy lincoln
  • there is ample
  • they then start to feel a bit better. By that I mean they feel calmer more positive and more in control again.Some of the ways we get to know you better is through looking at the way you breathe
  • this also coincides with my passion for the great outdoorsWalking Talking TherapyNot everyone feels comfortable in a counselling room. I offer walking talking therapy
  • this can be either be face to face or via telephone or video calls.Alongside my ongoing private work
  • this means that if you come and see me
  • to question things you'd previously accepted or have vivid intense dreams which are trying to show you something useful. Then when we meet again
  • tranquil and private environment in the Cheshire countryside but only 5 minutes from Manchester Airport.
  • Trauma
  • Types of therapy
  • Types of therapy (buzzwords you may have read like CBT
  • Types of therapy and theory. I chose to work in this way as I believe that we are all unique individuals with different ways of seeing the world
  • Types of therapy and work in an integrative way
  • Types of therapy are available via Skype just ask for this when you enquire about counselling
  • Types of therapy bring their own challenges and dynamics to the work and the variety ensures that I am constantly learning from and inspired by my work.If you are curious and interested in the process
  • Types of therapy depending on my clientÕs needs as we are all different
  • Types of therapy depending on the needs of each client. At the core of my practice is Person-Centred Therapy
  • Types of therapy I offer can be found on my website at: chillcounselling.co.uk
  • Types of therapy I use are Transactional Analysis
  • Types of therapy into the way I work; how I work is dependent on the needs of the person I am working with.People come to therapy for all sorts of reasons
  • Types of therapy to guide you through a process of self awareness and greater control. I am trained in Person Centred and Psychodynamic Therapy
  • Types of therapy to meet your individual needs. I offer a warm
  • Types of therapy to suit the varying needs of the different people that I work with
  • Types of therapy which I tailor to your particular situation and needs. What that looks like is you speaking as freely and honestly as you can and me asking questions
  • Types of therapy work for different people
  • Types of therapy work with everyone
  • Types of therapy: CBT
  • Types of therapy: Person-Centred - Cognitive Behavioural Ð Transactional Analysis. In addition I integrate
  • Types of therapy. I integrate mindfulness with more traditional talking therapies as I believe this taps into our inner wisdom Ð to find resources that we may not be aware of
  • Types of therapy) but my core approach is Person Centred; it is my absolute belief that you are the expert on you. As a Counsellor I can help you gain a better understanding of yourself
  • understand and explore the challenges in your life as you see them
  • University of NottinghamFees: Face to face or video sessions (50 minutes) - £42Ê
  • unresolved loss
  • value
  • via the telephone and in their own homes.Ê
  • we can discuss how best to proceed. Having your issues heard in a non-judgmental environment is often vital for initiating the process of change.
  • we may arrange an initial consultation where your concerns as a couple or an individual can be explored. If we agree to work together
  • we will work together to identify
  • we'll sit down face to face and get to know one another before any decisions are made.I'm ready to answer any questions you may have and hopefully
  • we'll try and make sense of it all and find your best way through.I have worked with clients referred by The NHS
  • What I can help with'
  • What I can help with' below). Short-term therapy may address current concerns
  • What I can help with' section below. I work from my home in De Beauvoir
  • What I can help withEating disorders
  • What I can help withI believe that lasting change is achieved through a supportive
  • what it might mean for you
  • when appropriate
  • whether that be weeks
  • which can be face-to-face or by tele-counselling/video-counselling. Individual appointments are £45
  • which enables me to tailor your therapy to suit you. At the heart of all my work is a person-centred ethos which means that my priority is to build a trusting
  • which I combine with sensitivity and intuition. I am thus able to respect and respond to the varying needs of each person I see
  • which places the individual and their experiences at the centre of the therapeutic relationship.Ê I have over 15 years experience working with young people
  • while being accessible online to those who cannot attend in person. If you'd like to arrange a consultation
  • whilst co-creating a treatment approach with them that is as unique as they are.ÊI have since trained in other
  • whilst my expertise is in therapy - in the listening and noticing what you are saying and not saying
  • who IÊworked with throughout my time there."Adela Austin worked at Woodlands Health Centre
  • why not send me a message?
  • with no obligation to continue
  • without judgement
  • Women's issues
  • work
  • work and family issues
  • Work related issues
  • work related problems.Ê
  • you bring
  • you can change your experience of the world
  • you'll feel ready to tell me a little about yourself. I know it can sometimes feel quite nerve-wracking
  • young people and Children
  • your thoughts and feelings; I won't tell you what to do

Whatever you’re going through, you’ve arrived here because you are looking for something in your life to be different. This could be the way you perceive yourself, your relationships with others, or your world. It can be difficult to know where to turn in times like this and sometimes you can feel very alone with your own experiences, struggling to open up to those around you for fear of being burdensome, not understood or accepted.

I am trained to support you through your troubles and to help you make sense of your experiences, and I’m not afraid to spend time with you in dark places. Together we can explore the aspects of your life which may be causing you pain and distress, where your potential feels limited, and where positive change can assist movement towards a more livable life. Believing that each person can be empowered to find their own answers, we’ll work as a team to facilitate insight, as well as to discover solutions to problems. I believe you deserve to be happy and fulfilled and that you have the ability to make that happen.

You’ve taken a massive step by starting your search for a counsellor, which can be a daunting process, so well done for getting here. Feel free to get in contact and we can get started to improve your quality of life and well-being. I look forward to hearing from you.


Rae (MA, PGDip, DipEd, BA)

Redwood Counselling Ltd

Q What can you help with?

Anger management
Asperger syndrome
Child related issues
Cultural issues
Health related issues
Identity issues
Personal development
Post-traumatic stress
Pregnancy related issues
Self esteem
Service veterans
Sex-related issues
Sexual identity
Women's issues
Work related issues

Q How do you delivery therapy?

Long-term face-to-face work
Online counselling
Short-term face-to-face work
Telephone counselling

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Additional Details

  • Accreditation Body:HGI

    October, 2021



      Closed Now

    August 26,2019

    • Tuesday
    • 9:00am - 10:00am
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