About meI am a fully qualified and experienced therapist. My practice is grounded in a psychodynamic and psychoanalytic training and I am a qualified IFS (Internal Family Systems) therapist. This means alongside traditional talking therapy I employ a compassionate and dynamic approach integrating Energy psychology methods such as IFS therapy. The work will reflect and integrate these approaches depending on the requirements and the desire of the individual.I welcome all enquiries and I work specifically with adults. I offer open-ended and shorter term counselling catering this towards the needs of the individual.More about my PracticeIn session we often focus on the existing issues you are experiencing in the now. You are encouraged to talk about whatever is disturbing for you or upper most in your mind . I will listen intently and seek to help youÊ build a relationship with your Self and the parts of you, to identify patterns, behaviours and mindsets which may be playing a role in the challenges you are facing.How my Practice can helpThe intention is to help you to empower yourself, so you can make more sense of your life experiences from the past, which together we can explore, to understand how they are effecting you in the present. This can lead to deeper insight and understanding about Self which can facilitate healing and growth.Although at times it may feel painful to address the challenges which present themselves to you, I will be emotionally engaged and available to support you.When we devote our attention to our ‘inner’ world, permit ourselves to explore our thoughts and feelings in all of their expression, to heal from the inside out, our ‘outer’ world can shift to reflect the changes we have made within.The content of our work together is confidential.