I am a UKCP accredited Psychotherapist andÊbelieve that each of us already has our answers. ItÕs just that sometimes we need a helping hand to unearth them and appreciate our own wisdom and creativity. I work with individuals both short and long term, offering a safe, warm and confidential environment in which to explore their experience with interest and compassion.As an Integrative Psychotherapist my work is informed by a number of different approaches and is based on the needs of each individual client. I draw particularly on humanistic approaches which appreciate the creativity which can lie behind many of our difficulties, Êincluding coherence therapy, gestalt, sensorimotor therapy, mindfulness, mindfulness-based cognitive therapy (MBCT) and acceptance and commitment therapy (ACT) as well as the neuroscience of human motivation, stress management and change. I also use coaching models when they are most likely to help my clients make the changes they seek.I am on the list of recognised providers for both AXAPPP and Aviva Healthcare.