I work in private practice and am based opposite Euston Station, Central London. I offer one to one sessions in a confidential space on a once weekly basis. Each session lasts 50 minutes.What sort of problems might therapy help me with?Counselling and psychotherapy take place in a private and confidential setting. It is a one-to-one collaborative process between the person seeking help and myself. People have sought help from me when struggling with difficult emotional problems such as:feeling stressed or anxiouscoming to terms with losses such as bereavement, divorce or redundancylacking confidence, self-esteem or that you are under achievingan inability to make or sustain good relationshipsrepeatedly becoming involved in unsatisfactory or destructive relationshipsfeeling depressed, sad or emptylacking a sense of purpose in lifehaving unresolved issues from the pastproblems at workfamily conflictsI provide a safe, calm and confidential environment, where you can identify, explore and work through what is troubling you.Through the relationship between us, I aim to help you discover and develop new and effective ways of approaching your life.Beginning TherapyIt is not uncommon to feel unsure or hesitant about seeking help. A preliminary session or sessions is an opportunity for you to meet me and consider if you think it would be helpful for you to continue. There is no commitment to ongoing work at this stage.If you do decide to continue, we will both commit to a regular day and time that we can meet for once weekly work. This commitment and frequency is an important part of the work.