I am a fully qualified Integrative counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP).I value individual integrity and a strong honest connection to self and others. I am not able to fix you but strongly believe that you have the ability to empower yourself. It would be a privilege to walk along side you as you navigate uncertainties and challenges in your life. In aÊ confidential non judgemental safe space where you are seen and heard we will discover together coping mechanisms, explore underlying issues and patterns of personal struggle.Together we will explore your desire for change and how this can be achieved, to relieve your suffering, improve mental health and emotional well being.I started my training in a 12 Step rehabilitation center working with individuals on a one to one basis, facilitating group work, helping them to address and explore their unhealthy relationship with drugs, alcohol, relationships and many other problem areas. You may have not heard of this program, it basically is a design for living, that can beÊ applied to many aspects of a persons life. Exploring the ‘whys’ (why things are like they are), and the ‘hows’ (how to make a change).I understand that change can be difficult, you may be fearful of looking at the ‘whys’ and apprehensive of the ‘hows’. If you are struggling with anxiety, depression, low self-worth, anger, suicidal thoughts, relationship/family issues, work pressure/stress, body image, self-harm, substance misuse, loss/bereavement or trauma. Please get in touch if you would like to make an appointment or have any queries you wish to discuss further. Look forward to hearing from you.