Are you currently feeling overwhelmed? Has depression and anxiety become unmanageable? Do you seem to feel things more deeply than others? Do you feel like there must be more to life than you currently experience?If you answered yes to any of these I know how painful this can be. I imagine you’d like to find life more manageable, reduce your anxiety and engage in life more fully. Counselling can help to ease the pain you are feeling. It can support you to grow in confidence and live the life that you long to live. A better life is possible.I’m Stuart and I’m a warm and insightful counsellor trained to support you to overcome your difficulties and live a happier life.We will begin by identifying why you have come to therapy and what your goals are. In the sessions I will provide a space for you to share whatever is most important to you. Together we will explore your experience and I will encourage you towards deeper authenticity. We will work to reduce the severity of your symptoms as well as addressing the underlying causes.ÊI have personal and professional experience of working with overwhelm and “high sensitivity”. At times I use mindfulness and meditation in sessions which are proven to aid healing and growth. I can support you to improve self care, avoid overwhelm, feel understood and to express yourself more authentically. Contact me to arrange a first session.