I offer a comfortable and confidential space where you can look at your life free of expectation or judgement. It may be that you want to work through childhood or relationship issues. Perhaps you are undergoing an important change in your life or are confused by your options. Maybe you are experiencing prolonged anxiety, depression, emptiness, or a loss of meaning or purpose. Therapy can help you make sense of your situation and help you live a more fulfilling life. It can give you new tools to handle conflict and challenge, and free you from behaviours that hold you back from the life you deserve. Together we can explore whatever issues arise, working towards such themes as freedom, forgiveness, acceptance, security, growth, meaning, clarity, authenticity, spontaneity, and joy. Life is worth living well, and that means a life feeling grounded and motivated. It means living without guilt, shame and anxiety at every turn, and instead an inner peace and a sense of direction and conviction. Change takes time and can not be rushed. I believe in applying focus not pressure. I believe in removing expectation, so often routed in the demands of others, and instead aligning ourselves with our values and what we feel inside. Change comes about by clearing a path to where we want to be, not forcing our way through to it.I also offer Dynamic Running Therapy:http://dynamicrunningtherapy.co.uk/A fusion of running/walking (decide by the client) with regular therapy.