You may want to talk to someone, need someone to listen and understand you. You may not know exactly what is bothering you. I am here to listen and support you as a warm and empathic counsellor, committed to helping people move forward with their lives.People come to therapy for many reasons: feeling stuck, depressed, sad, suffering from anxiety, having panic attacks, addictions, bereavement, work, stress, relationships, painful emotional experiences Ð and many more.Whatever your reason may be, which is unique and personal to you, counselling can help you get a different perspective on things by providing you a safe and confidential space in which you can explore any difficult challenges or feelings you may be experiencing.I am a person-centred counsellor and also trained in mindfulness mind management which incorporates developments from mindfulness and proven developments from neuroscience. ÊI also offer Rewind Technique which is a 2-3 session therapy for post traumatic stress (PTSD), traumas and phobias where disclosure of the event is not required.Ê?I work with adults as individual or relationship/couples counselling on a brief or long-term basis.From time-to-time I am able to offer reduced rates for students or people on low incomes, so please do not hesitate to enquire.Choosing a therapist is a very personal decision and can be quite a daunting task. To this end, I welcome enquiries by email or telephone. ÊFind out more on my website: https://www.wbcounselling.comAs a BACP Registered Member, I abide by theÊBACP Ethical Framework and ensure that I get regular supervision and training so that you can feel confident in our work together.I look forward to hearing from you.